A Healthy Twist: Spicy Buffalo Cauliflower Kebabs

Enjoy all your favorite buffalo chicken flavors without the meat with these vegetarian-friendly buffalo cauliflower recipes! Imagine that same tenderness matched with a bit of char from the grill. Glaze the kebabs with more buffalo sauce and then grill until the cauliflower is tender before drizzling it with blue cheese. It's hard to imagine a better excuse for throwing a barbecue than this recipe!

INGREDIENTS
  • 1/2 cup (1 stick) butter, melted 
  • 1/2 cup vinegary hot sauce
  • 1 head cauliflower, florets only
  • 4 stalks of celery, cut into 1 ½" pieces
  • 1 large yellow bell pepper, cut into 1 ½" pieces
  • 1 large orange bell pepper, cut into 1 ½" pieces
  • Kosher salt
  • Freshly ground black pepper
  • Optional for serving: Blue cheese dressing


INSTRUCTIONS

  1. Whisk together the butter and hot sauce in a vast bowl. 
  2. In the same bowl, add the cauliflower, celery, and bell peppers, then season with salt and pepper. Give it all a good toss so that everything is coated evenly.
  3. Before cooking, set your grill to medium-high and soak the skewers in a shallow pan of water for 10 minutes.
  4. Thread the cauliflower, celery, and bell peppers onto the soaked skewers. Set the hot sauce bowl aside; you'll use it later.
  5. Use tongs to place the kebabs on the grill. Cook for 3 minutes, flipping them over halfway through. After 3 minutes have passed, start using a brush to apply the buffalo sauce mixture to the skewers.
  6. Grill for an extra 3 to 4 minutes or until the cauliflower is soft and slightly blackened.
  7. When your kebabs are cooked through, transfer them to a platter. Drizzle with blue cheese dressing and serve immediately. Enjoy!


Dishes that would be a good match for Spicy Buffalo Cauliflower Kebabs
Here are some dishes that would pair well with Spicy Buffalo Cauliflower Kebabs, creating a balanced and delicious meal:

  • Creamy Coleslaw: A classic coleslaw with a creamy dressing will provide a cooling contrast to the spicy cauliflower kebabs.
  • Potato Salad: Potato salad is a good side dish to go with buffalo cauliflower. It can be tangy or creamy and tastes really great.
  • Grilled Corn on the Cob: Grilled corn adds a touch of sweetness and smokiness that pairs well with the spicy kebabs.
  • Cucumber Salad: A refreshing cucumber salad with a light vinaigrette will help cleanse the palate between bites of spicy cauliflower.
  • Quinoa Salad: A quinoa salad is a good choice for a meal. It has vegetables and a tasty dressing. It is healthy and will help you feel full.
  • Avocado Ranch Dip: Serve a creamy avocado ranch dip alongside the kebabs for a cooling and flavorful dipping option.
  • Caprese Salad: A Caprese salad is a great side dish. It has tomatoes, mozzarella cheese, basil, and balsamic glaze. It gives a cool taste to the spicy kebabs.
  • Grilled Veggie Skewers: Make a bunch of different vegetable sticks. Put vegetables like bell peppers, zucchini, and cherry tomatoes on them. Serve the vegetable sticks with spicy cauliflower kebabs.
  • Blue Cheese Stuffed Celery: This cool and crunchy side dish provides a perfect balance to the heat of the buffalo cauliflower.
  • Garlic Bread: Garlic bread is warm and tasty. It can help you get all of the sauce off your kebab. It will make your meal even better!

These dishes will go well with the Spicy Buffalo Cauliflower Kebabs and make a delicious, satisfying meal that everyone can enjoy. Feel free to mix and match these options to suit your preferences and create the perfect spread for your next gathering.
How can I determine if the spicy buffalo cauliflower kebabs are fully cooked?
To determine if your Spicy Buffalo Cauliflower Kebabs are cooked properly, look for the following signs:

  • Tenderness: The cauliflower florets should be tender when pierced with a fork or the tip of a knife, but not mushy.
  • Color: The cauliflower should have a golden-brown color with some slightly charred edges from the grilling process.
  • Texture: The florets should still have a bit of crunch to them, but not be raw or overly firm.
  • Cooking time: On the grill, the kebabs typically take about 10-12 minutes to cook. Put the marinated florets in the oven at 425°F for 20-25 minutes. Flip them halfway through.

Remember to turn the kebabs occasionally while grilling or stir the florets while baking to ensure even cooking. Once the Spicy Buffalo Cauliflower Kebabs meet these criteria, they're ready to be enjoyed.

Tips in cooking Spicy Buffalo Cauliflower Kebabs
Here are some helpful tips to ensure your Spicy Buffalo Cauliflower turns out delicious and successful:

  • Choose fresh cauliflower: Pick a firm, fresh head of cauliflower with tightly packed florets for the best texture and flavor.
  • Cut evenly sized florets: Cut the cauliflower into small pieces that are all the same size. This will help them cook evenly on the grill or in the oven.
  • Marinate for optimal flavor: Take the cauliflower and put it in the buffalo sauce mixture. Leave it there for at least 30 minutes or up to 2 hours. This will make sure that it tastes really good.
  • Prevent wooden skewers from burning: If you are using wooden sticks for grilling, put them in water for half an hour before cooking. This will stop the skewers from burning.
  • Grill or bake: You can make Spicy Buffalo Cauliflower Kebabs two ways. You can grill them or bake them. To bake, put the florets in an oven set to 425°F (220°C).

Bake for 20-25 minutes and flip the florets halfway through cooking. When they are done, they should be soft and slightly blackened.

  • Monitor for even cooking: When grilling or baking cauliflower, check it often. Turn the kebabs and stir the florets so they cook evenly and don't burn.
  • Adjust spiciness: You can change how spicy the dish is by adding more or less buffalo sauce. Or you can mix it with a milder hot sauce if you don't want it to be too spicy.
  • Serve with cooling dips: The Spicy Buffalo Cauliflower is spicy. To make it less spicy and more flavorful, add something cool like blue cheese or ranch dressing.
  • Add variety: If you want, you can add other vegetables or protein to your kebabs. Examples of these are bell peppers, red onion, cubed tofu, and tempeh. This will make them better!

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