Healthy Grilled Cod Foil Packs

Cod is a delicate fish, and grilling it without any type of support or packet may result in losing parts of the meal through the grill's gaps. In order to prevent this, use tin foil and make little packs for the fish which will help cook it along with the aromatics perfectly. This way there is no risk of anything falling through the grates. This simple grilled cod recipe can be prepared in less than 25 minutes.
INGREDIENTS Grilled Cod Foil Packs
INGREDIENTS
  • 4 thick cod fillets, about 8 oz. each
  • 2 lemons, 1 halved, and 1 sliced
  • 1/2 cup freshly chopped cilantro
  • 1/2 cup freshly chopped parsley
  • 4 cloves garlic, minced
  • 1 jalapeño, chopped
  • 1 tbsp. butter, cut into small pieces
  • Olive oil
  • Kosher salt
  • Freshly ground black pepper

instructions INGREDIENTS Grilled Cod Foil Packs
INSTRUCTIONS

  1. In a bowl, mix together cilantro, parsley, garlic, jalapeño, and juice of half a lemon.
  2. In another large bowl, add cod fillets and then pour 1 tablespoon of oil. Add the juice from half a lemon and season with salt and pepper to taste. Be sure to coat all of them evenly.
  3. Create two large squares out of heavy-duty foil, making sure to double up on the layering. After evenly dividing the salsa verde mixture between the two squares, dot the salsa verde with butter, and place two fillets on top of each square. Finally, top off each fillet with lemon slices. 
  4. Take the other half of the foil sheet and fold it over the fish so that both sides are covered. Seal and smooth out the edges to create two separate pouches.
  5. Before you begin, heat your grill to a medium-high (~400°). Then, put each pouch in the middle back of the grill and cook until the fish is done and you can smell it, which will be about 10 minutes.

Tips on how to grill cod
Tips on how to grill cod

  • Preheat the Grill: Heat your grill to medium-high heat, roughly around 400 degrees.
  • Prepare the Cod: Bring the cod to room temperature for about 15 minutes and pat it dry.
  • Oil the Grill Grates: Brush the grill grates with olive oil to prevent the cod from sticking.
  • Grill Time: Grill the cod for about 3-4 minutes per side until it's browned and flakes easily.
  • Use Foil for Indirect Heat (Optional): If preferred, grill the cod in foil for indirect heat. Cook for 8-10 minutes or until the fish flakes apart.
  • Seasoning: Flavor your cod with your preferred herbs, spices, or a squeeze of lemon.
  • Watch the Heat: Avoid heating the grill too high to prevent burning the outside before the inside is cooked.

Always remember to monitor the grill as cooking times can vary based on different grills. The fish is done when it easily flakes with a fork.
Dishes to pair with Grilled Cod
Dishes to pair with Grilled Cod
Grilled cod is a versatile dish that can be paired with a variety of side dishes. Here are some options:

  • Mashed Potatoes: A classic side, these can be flavored with garlic, cheese, or herbs for added taste.
  • Quinoa Salad: A healthy and refreshing choice, especially with some lemon dressing.
  • Coleslaw: This tangy and crunchy side complements the grilled cod perfectly.
  • Lemon Rice: The citrus flavor of the rice will enhance the fish's taste.
  • Steamed Vegetables: An easy and nutritious option.
  • Cilantro Lime Cauliflower Rice: For a low-carb alternative to regular rice.
  • Grilled Pineapple Salsa: Adds a sweet and tangy flavor that pairs well with fish.
  • Buttered Peas and Carrots: A simple yet tasty side dish.
  • French Fries or Zucchini Fritters: For a less traditional but delicious pairing.
  • Braised Artichokes With Garlicky Pecan Bread Crumbs: A unique and flavorful option.

Remember, the best pairing depends on your personal preference and dietary needs. Feel free to experiment with different flavors and textures to find your perfect combination.
Dips to pair with Grilled Cod
Dips to pair with Grilled Cod
Grilled cod can be elevated with a variety of tasty dips. Here are some options:

  • Tartar Sauce: A classic choice for any fish dish, tartar sauce's tangy flavor pairs well with the mild taste of cod.
  • Garlic Aioli: This creamy garlic sauce adds a rich and flavorful touch to grilled cod.
  • Salsa Verde: A green herb and caper sauce that adds a fresh and zesty twist.
  • Lemon Butter Sauce: The combination of butter and lemon brings out the natural flavors of the fish.
  • Cilantro Lime Dip: This zesty and fresh dip adds a tangy kick to your dish.
  • Dill Yogurt Sauce: Dill and yogurt create a refreshing and creamy dip that complements the cod.
  • Spicy Mayo: For those who enjoy a bit of heat, spicy mayo can add an exciting twist to your fish.
  • Pesto: A basil-based sauce that adds an Italian flair to your meal.
  • Remember to adjust the flavors of your dip according to your preference and enjoy your grilled cod with an extra burst of flavor!

Outdoor Kitchen Outlet
Outdoor Kitchen Outlet offers high-quality grills that can help you cook tasty and nutritious meals, such as Grilled Cod Foil Packs. Our grills have a special design that guarantees your meals will be cooked evenly with consistent heat distribution every time you use them! Visit our website or call us at (888) 667-4986 right now!

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