Grilled Tilapia with Charred Tomato Salsa

If you're looking for a tasty and hassle-free meal, try making Grilled Tilapia with Charred Tomato Salsa! Tilapia is an affordable fish that goes well with bold flavors, making it a versatile ingredient. This grilled tilapia recipe is seasoned with various herbs and spices, then grilled until it's juicy and has a golden-brown color. The smokiness of the charred tomato salsa goes nicely with the grilled fish and provides an extra burst of flavor.

INGREDIENTS
  • 3 tbsp. extra-virgin olive oil, divided
  • 2 tbsp. red wine vinegar
  • 1/4 small red onion, thinly sliced
  • 2 tbsp. fresh oregano leaves
  • Kosher salt
  • Freshly ground black pepper
  • 3 (8-oz.) tilapia filets
  • 1/2 c. grape tomatoes


INSTRUCTIONS

  1. Before cooking, set the grill to medium-high heat.
  2. In a medium bowl, mix 2 tablespoons of olive oil with red wine vinegar. Then add the red onion and oregano. Season with salt and pepper.
  3. First, brush the tilapia with olive oil and season it with salt and pepper. Then, place the filets on the grill along with grape tomatoes. Cook the grape tomatoes until they are soft and blistered; this should take about 4 minutes in total.
  4. Grill tilapia for about 4 minutes per side or until golden brown and opaque. 
  5. Remove the fish from the grill and place it on a serving plate. Top with grilled tomatoes and vinegar mixture. Serve immediately.


Tips for Grilling Tilapia

  • Choose Fresh Tilapia: For the best flavor and texture, always opt for fresh tilapia over frozen.
  • Preheat the Grill: Ensure your grill is preheated to medium-high heat before you start cooking the fish. This helps to sear the outside quickly while keeping the inside moist and tender.
  • Season Well: Tilapia has a mild flavor that pairs well with a variety of seasonings. Don't be afraid to get creative with herbs, spices, or even a marinade.
  • Oil the Grill Grates: To prevent the fish from sticking, make sure to oil your grill grates well before placing the tilapia on them.
  • Use a Fish Basket or Grill Mat: Tilapia is a delicate fish that can easily fall apart on the grill. Using a fish basket or grill mat can help keep the fish intact while cooking.
  • Don’t Overcook: Tilapia cooks quickly, usually in 10-12 minutes. Avoid overcooking as it can make the fish dry and tough.
  • Flip Carefully: Use a wide spatula to flip the fish, being careful not to break it. It's best to flip the fish only once during cooking.
  • Check for Doneness: The tilapia is done when it flakes easily with a fork and looks opaque all the way through.
  • Let it Rest: Allow the grilled tilapia to rest for a few minutes before serving to let the juices redistribute, ensuring a moist and flavorful fish.


Dishes best paired with Grilled Tilapia

  • Cilantro Lime Rice: The zesty freshness of cilantro lime rice pairs beautifully with the mild flavor of grilled tilapia.
  • Grilled Vegetables: Grilled bell peppers, zucchini, or eggplant can complement the smoky flavor of your grilled tilapia.
  • Summer Salad: A light and refreshing salad with mixed greens, cherry tomatoes, cucumbers, and a vinaigrette dressing is a great side for grilled tilapia.
  • Quinoa Salad: A colorful quinoa salad with corn and black beans offers a healthy and satisfying accompaniment.
  • Sweet Potato Fries: The sweetness of these fries pairs well with the mild grilled tilapia.
  • Mango Salsa: The sweet, tangy flavors of a fresh mango salsa can really enhance the taste of the grilled tilapia.
  • Coleslaw: A creamy or vinegar-based coleslaw adds a nice crunch and coolness to balance out the hot, grilled fish.
  • Roasted Corn on the Cob: The sweet, slightly charred corn complements the smoky flavor of the grilled tilapia.
  • Pasta Salad: A chilled pasta salad with a tangy dressing makes a delightful side dish for grilled tilapia.
  • Garlic Bread: Crispy garlic bread can be a comforting and delicious side for grilled tilapia.

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