Hearty Grilled Tuna Steak with Wasabi Mayo

This Grilled Tuna Steak Recipe with Wasabi Mayo is a delicious way to enjoy a traditional tuna steak. Tuna steaks are a great way to get your protein, and with wasabi mayo, it’s an even better choice. The flavorful wasabi mayo gives the tuna steak a zesty, spicy twist that makes this dish stand out. This dish can be served as a main dish or side, and pairs well with different sides.
ingredients Grilled Tuna Steak with Wasabi Mayo
INGREDIENTS
  • 4 Fresh tuna steaks (8 oz. each)
  • 5 tbsp. toasted sesame oil
  • 4 tbsp. soy sauce
  • 3 tbsp. teriyaki sauce
  • 2 tsp. garlic, minced
  • 1 1/2 tbsp. honey
  • 1 tbsp. rice vinegar
  • 1 tbsp. fresh ginger root, grated on a Microplane
  • Zest of 1 lime

For Wasabi Mayo (makes 1 cup):

  • 1/2 cup mayonnaise
  • 7 oz. Greek yogurt
  • 3 tsp. prepared wasabi*
  • 2 tsp. freshly squeezed lime juice
  • 3/4 tsp. kosher salt
  • 1/2 tsp. lime zest

instruction Grilled Tuna Steak with Wasabi Mayo
INSTRUCTIONS

  1. Place the four tuna steaks into a baking dish that is not too deep and just barely large enough to fit all of them.
  2. In a bowl, whisk together all of the ingredients except for the tuna. Next, pour the marinade over the tuna and make sure that each steak is coated evenly. Cover the bowl or container and let it sit at room temperature for an hour so that the flavors can mix together; remember to flip each steak halfway through.
  3. Start preparing your charcoal fire or turn on your gas grill.
  4. Tuna Steaks should be grilled for 3 minutes on each side for a medium rare. The center of the tuna should still remain visibly red.
  5. In a medium bowl, whisk all ingredients for the wasabi mayo together until smooth. Then, cover and chill in the fridge until you're ready to serve.
  6. Serve tuna steaks with a heaping tablespoon of Wasabi Mayo.

types of tuna that can be used for grilled tuna steak
What are the types of tuna that can be used for grilled tuna steak?
For grilling tuna steaks, you'll want to choose types of tuna that hold up well to the grilling process and offer rich flavors. Here are the top choices:

  • Yellowfin Tuna (Ahi): Yellowfin or Ahi tuna is a popular choice due to its firm texture and light, mild flavor. It holds up well on the grill.
  • Bluefin Tuna: Bluefin is renowned for its rich flavor and tender, steak-like texture. Although it's often served raw as sashimi, it also grills beautifully.
  • Bigeye Tuna: Bigeye tuna has a high-fat content, giving it a delicious, buttery flavor that's perfect for grilling.
  • Albacore Tuna: While Albacore is often canned, fresh Albacore makes for a tasty grilled steak with its light flavor and firm texture.

Remember to avoid overcooking your tuna steaks on the grill; they're best-served medium-rare to keep them juicy and flavorful. Always ensure you buy from a trusted source to guarantee freshness.
Dips best paired with grilled tuna steak
Dips best paired with grilled tuna steak?
Grilled tuna steak can be elevated with the right dip. Here are some dips that pair well:

  • Soy Ginger Sauce: A blend of soy sauce, fresh ginger, a little sugar, and some green onions makes a savory dip with an Asian twist.
  • Wasabi Mayo: Mix wasabi paste and mayonnaise for a creamy dip with a kick.
  • Lemon Aioli: This is a creamy, tangy sauce made from garlic, lemon juice, and mayonnaise. Its brightness complements grilled tuna.
  • Chimichurri: This Argentinian sauce made from parsley, garlic, vinegar, and oil adds a zesty, herby flavor.
  • Tartar Sauce: A classic seafood companion, tartar sauce's pickled tanginess pairs well with grilled tuna.
  • Ponzu Sauce: A citrus-based sauce commonly used in Japanese cuisine. It's tangy and light, perfect for grilled tuna.
  • Sesame Ginger Sauce: A sweet and spicy mix of sesame oil, ginger, honey, and soy sauce.

Remember, the best dip will depend on your personal taste and the seasoning used on the tuna. Enjoy finding your perfect pairing!
Side dishes paired with grilled tuna steak
Side dishes paired with grilled tuna steak
Grilled tuna steak is a versatile main dish that can be paired with a variety of side dishes. Here are some suggestions:

  • Grilled Vegetables: Asparagus, bell peppers, zucchini, or eggplant grilled alongside your tuna steak can make for a flavorful and healthy side.
  • Couscous Salad: A light and refreshing couscous salad with cherry tomatoes, cucumber, and fresh herbs pairs well with the rich flavors of the tuna.
  • Sweet Potato Fries: The sweetness of these fries can balance out the savory flavor of the tuna.
  • Rice Pilaf: This side dish adds a satisfying texture contrast to the grilled tuna steak.
  • Green Salad: A simple green salad with a vinaigrette dressing can provide a light and refreshing counterpoint to the tuna.
  • Steamed Broccoli or Green Beans: These vegetables, lightly seasoned and steamed, would complement the tuna nicely.
  • Quinoa Salad: A quinoa salad with a citrus dressing can bring out the flavors of the grilled tuna steak.
  • Roasted Potatoes: Roasted with a little olive oil, garlic, and rosemary, potatoes make a hearty side for grilled tuna steak.

Remember, the best side dishes will complement the flavor of your grilled tuna steak without overpowering it. Enjoy experimenting with different combinations!
Outdoor Kitchen Outlet
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