Easy Grilled Tempeh with Maple Syrup

We're sharing this recipe that can win over even those who doubt their love for tempeh. This protein-rich food originates from Indonesia and has numerous nutrients. It can absorb different flavors, which makes it an excellent choice for grilling.

This blog post will show you how to make scrumptious grilled tempeh. It can be a main meal or part of other meals like salads or sandwiches. Get the ingredients and then use the grill to make tasty grilled tempeh!
INGREDIENTS

  • 8 ounces tempeh
  • 3 tablespoons soy sauce
  • 3 tablespoons maple syrup
  • 1 teaspoon rice vinegar
  • 2 cloves garlic, peeled, crushed, and chopped
  • 1/2 teaspoon powdered chipotle (or a couple of pinches of cayenne)

INSTRUCTIONS

  1. Cut the tempeh into 4 diagonal slices, then cut each in half horizontally to create 8 triangles.
  2. To make the maple marinade, mix together soy sauce, maple syrup, rice vinegar, garlic and chipotle powder in a bowl. Let the tempeh sit in the mixture for a while to let it soak up all of the flavors.
  3. Save some of the marinade to use later as a topping.
  4. Arrange the tempeh slices in a large, flat baking dish. Cover them with the leftover marinade.
  5. Let the chicken marinate for at least 30 minutes, but no longer than 2 days. Remember to flip it over every so often to make sure both sides are coated.
  6. Put the tempeh on a grill that is not too hot but not too cold. Turn it over a few times and brush it with the marinade that is left in the baking dish.
  7. Once it is toasted and is in a deep, maple, and golden brown color, take it out of the oven. You can eat it on a sandwich or rice. Or you can be creative and think of other ways to enjoy it!

Which food options would you recommend to serve along with this dish?
Tempeh is a versatile and delicious plant-based protein that can be paired with various foods to create a well-rounded and satisfying meal. Here are some excellent food pairings to complement the dish

  • Grilled Vegetables: Pair your dish with grilled zucchini, bell peppers, eggplant, mushrooms, or asparagus for a tasty and colorful combination.
  • Grain Bowls: Serve grilled tempeh over a bed of quinoa, brown rice, or farro, topped with your choice of vegetables, avocado, and a flavorful dressing.
  • Salads: Add bite-sized pieces of grilled tempeh to mixed green salads, kale salads, or grain-based salads for added protein and texture.
  • Stir-fries: Incorporate grilled tempeh into vegetable stir-fries, served over rice or noodles, for a hearty and savory meal.
  • Sandwiches and Wraps: Use grilled tempeh as a filling for sandwiches, wraps, or pita pockets, along with fresh veggies, avocado, and a tangy sauce.
  • Tacos or Fajitas: Substitute traditional meat options with grilled tempeh in tacos or fajitas, topped with salsa, guacamole, and your favorite fixings.
  • Pasta Dishes: Toss grilled tempeh with pasta and your choice of sauce, such as marinara, pesto, or a creamy Alfredo, for a protein-rich pasta meal.

Feel free to mix and match these suggestions or get creative with your own pairings, ensuring a delectable and satisfying dining experience featuring grilled tempeh.
How can I tell if my tempeh is cooked?
Determining whether tempeh is fully cooked depends on the cooking method you're using and the desired texture you want to achieve. Here are some general guidelines to help you determine if your tempeh is cooked:

  • Color: Cooked tempeh typically turns a golden brown color, with a slightly crisp exterior. If you're using a marinade or sauce, the tempeh may take on the color of the marinade.
  • Texture: When cooked, tempeh becomes firm but still retains some tenderness in the center. It should not be mushy or overly dry.
  • Cooking Time:
  • Aroma: As tempeh cooks, it will release a pleasant, nutty aroma that indicates it's getting close to being done.
  • Taste Test: The best way to know if your tempeh is cooked is by tasting a small piece. It should have a pleasant, slightly nutty flavor and a firm yet tender texture.

Remember that unlike meat, tempeh doesn't have a specific internal temperature that must be reached for safety reasons. So, focus on achieving the desired color, texture, and flavor to determine if your tempeh is cooked to your liking.
Outdoor Kitchen Outlet
At Outdoor Kitchen Outlet, we believe that all food should be cooked with the best equipment. That is why we have grills that give you even heat and keep the temperature right for perfect results each time. No matter if you are cooking tempeh, BBQ skewers, or something else - our grills will make it taste great!  We have discounts available! You can find out more about them on our website or by calling us at (888) 667-4986.

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